As humans, we spend almost one-third of our lives sleeping. Some may think that this is a waste of time, but sleep is essential for our bodies to function optimally.…
Tag: sleep
Sleep this way to add years to your life
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN — Read moreMost People Don’t Need a Covid Vaccine Booster,…
How a Consistent Sleep Schedule Benefits Your Health
Over the last decade, researchers have strengthened the link between sleep and heart health, specifically. Last summer, the American Heart Association added sleep duration to its checklist for measuring cardiovascular…
The best sleep mask of 2023
Sleep masks may seem to all be the same, but from how much light they block out to the amount of pressure they apply to your eyes, these sleep aids…
Sleep starts: Why your body ‘hiccups’ as you fall asleep
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN — Ever drift off to sleep and suddenly feel like…
Women, older adults and those with lower income are more likely to use sleep medication, survey finds, despite potential health harms
CNN — Millions of Americans say they regularly turn to medications for help falling or staying asleep, a practice that experts say can be dangerous for their health. A new…
Neck pain associated with poor sleep position
Editor’s Note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN — Neck pain may have many causes: Stress,…
How to save your sleep from the holidays
Editor’s Note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN — Holidays and stress seem to go hand…
Daylight Saving Time debate sheds light on growing racial inequities in sleep health
CNN — As the United States rolled back the clocks one hour this month to observe the end of Daylight Saving Time, many people got a bit more sleep than…
Sleep deprivation affects nearly half of American adults, study finds
Editor’s Note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN — Americans are failing In their endless quest…