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As an NBA player, Kevon Looney of the Golden State Warriors leads a fast-paced and hectic lifestyle. With a jam-packed schedule of games, practices, and traveling, it is crucial for Looney to find balance and tranquility in his hectic lifestyle. Fortunately, Looney has found the perfect refuge to keep himself grounded – yoga.
Yoga has been practiced for thousands of years and is a form of exercise that involves different physical poses, breathing techniques, and meditation. It has numerous mental and physical health benefits, making it the perfect tool for relaxation and rejuvenation – two things that Looney desperately needs.
Growing up in Milwaukee, Looney was no stranger to sports. He played basketball, football, and baseball in high school, and by the time he graduated, he had already made a name for himself in the basketball world. However, it wasn’t until he joined the Golden State Warriors in 2015 that he discovered yoga.
Initially, Looney was a bit skeptical about the practice. As an NBA player, he was used to rigorous workouts and intense physical activity. The idea of stretching and holding poses for long periods didn’t seem challenging enough. However, once he tried it, he realized that yoga was a lot harder than he thought.
Not only did yoga challenge Looney physically, but it also helped him clear his mind and focus on the present moment. In fact, the mindfulness aspect of yoga is what he enjoys the most. In an interview with ESPN, Looney said, “Some days, it’s just about getting my mind right. Taking control of my thoughts, and letting go of what happened in the past, and not worrying about the future.”
In addition, yoga has helped Looney with his body awareness and flexibility, which is critical for a basketball player. Yoga helps Looney move more freely and with less pain, which improves his overall performance on the court. Furthermore, it has played a major role in Looney’s injury prevention and recovery.
Yoga is also an excellent way to relieve stress and anxiety, which is something that NBA players often struggle with. The pressure to perform at a high level can lead to mental and physical exhaustion. Yoga provides Looney with a space where he can switch off his phone and disconnect from the outside world. It allows him to focus on himself and tune into his body’s needs, which is something he doesn’t get to do often.
As an athlete, Looney values his health and takes care of his body. However, yoga has taught him that being healthy isn’t just about physical fitness; it’s also about mental and emotional wellbeing. In an Instagram post, Looney said, “Doing yoga and meditation helps me tune into my body’s needs and take care of my mental and emotional health.”
Yoga has become an integral part of Looney’s lifestyle, and he is not alone. Many NBA players have incorporated yoga into their training regimes, including LeBron James, Steph Curry, Kyrie Irving, and Kevin Durant. It’s no secret that professional athletes have to be in top physical condition to perform at their best. However, it’s equally important to take care of their mental and emotional health, and yoga has proven to be an effective way to do so.
In conclusion, Kevon Looney’s decision to incorporate yoga into his lifestyle not only helped him stay grounded and relaxed but also improved his physical wellbeing, flexibility, body awareness, injury prevention, and recovery. Moreover, it taught him the importance of mental and emotional health, which is often overlooked in the world of sports. As a result, Looney serves as a great example of the benefits of practicing yoga not only for athletes but for everyone looking to achieve a healthier and more balanced lifestyle.
